prepabl.
by Nicki Georgiou · Prep Eat Repeat

“Meal prep is how I lost over 100lbs, without ever eating anything bland. prepabl does the calculating for you, so all that’s left is to prep, eat, repeat.”
Nicki Georgiou

Step 1 of 4

What’s your goal?

Your calories, macros and meal plan are built around this. You can change it anytime.

Step 2 of 4

A little about you

This goes into the calorie and macro calculator. It stays private to your account.

Step 3 of 4

How do you eat?

Pick your style, then anything you avoid. Recipes containing it never appear in your plan.

Dietary preference
Allergies and sensitivities

Step 4 of 4 · Your numbers

Your daily target

1,850kcal a day

Based on a lightly active lifestyle and your fat loss goal.

150gProtein
170gCarbs
55gFat

prepabl gives general guidance, not medical or dietetic advice. If you are pregnant, have a medical condition or a history of disordered eating, check with your GP first.

Prototype · sample member data · Phase 1 web app
prepabl.

This week · Lose fat

Your meal plan

Built to your targets and filtered for what you avoid. Portions are scaled so every day lands on your calorie target.

Recipe library

Every Prep Eat Repeat recipe, in one place

Workouts and video

Train with Nicki

Structured plans that tick off as you go, plus an on-demand library for days you just want to press play.

On-demand library

Phase 2

Habit tracker

Daily check-ins for water, steps, sleep and “prepped today?”, with streaks that link back to the meal plan. Planned for Phase 2 alongside the iPhone and Android apps, where reminders and notifications work best.

Phase 2

Community

Members share their prep, swap tips and cheer each other on, inside the app instead of a separate Facebook group. Planned for Phase 2, with moderation tools for you.

Nicki’s admin

Add content anytime

Publish a recipe here and it is live in the library, and in every matching member’s plan, straight away. Try it: add one below, then open Recipes.

1,248Members (sample)
15Recipes live
9Videos live
86%Opened plan this week

New recipe

Contains (drives allergy filtering)
Photo

Upload a workout video

Drop a video file here Streams in HD to members on any device

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