prepabl.
by Nicki Georgiou · Prep Eat Repeat

“Meal prep is how I lost over 100lbs, without ever eating anything bland. prepabl does the calculating for you, so all that’s left is to prep, eat, repeat.”
Nicki Georgiou

Step 1 of 6

What’s your goal?

Your calories, macros and meal plan are built around this. You can change it anytime.

Step 2 of 6

A little about you

This goes into the calorie and macro calculator. It stays private to your account.

Step 3 of 6

Let’s set up your plan

Tell us how you like to eat and prep, and we’ll build around it.

🥗
Dietary preference
🚫
Allergies and sensitivitiesNever shown in your plan
🍽️
Meals per day
🍫
Snacks per day
⏱️
Time to prepPer prep session
❄️
Batch cook and freeze
Extra portions go into your digital freezer

Step 4 of 6

How do you want to plan your meals?

Choose the option that works for you. You can switch every week.

Step 5 of 6 · Your numbers

Your daily target

1,850kcal a day

150gProtein
170gCarbs
55gFat

prepabl gives general guidance, not medical or dietetic advice. If you are pregnant, have a medical condition or a history of disordered eating, check with your GP first.

Step 6 of 6 · Membership

Choose your membership

Founding members keep their price for as long as they stay. Upgrade or cancel anytime.

7-day free trial. Billed monthly through Stripe. Cancel anytime.

Prototype v2 · sample member data · Phase 1 web app
prepabl.

This week’s plan

Recipe library

Every Prep Eat Repeat recipe

Digital freezer

What’s in your freezer

Leftover portions from a prep land here. Drop them into any day of your plan, and they stay off your shopping list because they’re already made.

Workouts and video · Coaching

Train with Nicki

Structured programs that tick off as you go, plus an on-demand library for days you just want to press play.

On-demand library

Help and coaching

Ask Nicki

Quick video answers to the questions members ask most, and a direct line to Nicki for your own. New answers are added every week.

Video FAQs

Send a question

Coming in Phase 2

Community
Members chat, share their prep and cheer each other onPhase 2
Habit tracker
Water, steps, sleep and “prepped today?” streaksPhase 2

Nicki’s admin

Run prepabl from here

Publish recipes and videos, answer questions, see who’s on which plan and export your members for ManyChat or your email tool.

112Founding members (sample)
86On Prep Club
26On Coaching
3Questions waiting

New recipe

Contains (drives allergy filtering)
Freezer friendly
Members can send leftovers to their freezer
Photo

Members

Download everyone on your plans as a spreadsheet and import it into ManyChat, Mailchimp or your SMS tool.

Questions from members

    Upload a video

    Drop a video file hereWorkouts, FAQs or prep-alongs. Streams in HD on any device.