prepabl.
by Nicki Georgiou · Prep Eat Repeat

“Meal prep is how I lost over 100lbs, without ever eating anything bland. prepabl does the calculating for you, so all that’s left is to prep, eat, repeat.”
Nicki Georgiou

Step 1 of 6

What’s your goal?

Your calories, macros and meal plan are built around this. You can change it anytime.

Step 2 of 6

A little about you

This goes into the calorie and macro calculator. It stays private to your account.

Step 3 of 6

Let’s set up your plan

Tell us how you like to eat and prep, and we’ll build around it.

🥗
Dietary preference
🚫
Allergies and sensitivitiesNever shown in your plan
🍽️
Meals per day
🍫
Snacks per day
💪
Protein preferenceShapes your macro split
⏱️
Time to prepPer prep session
❄️
Batch cook and freeze
Extra portions go into your digital freezer

Step 4 of 6

How do you want to plan your meals?

Choose the option that works for you. You can switch every week.

Step 5 of 6 · Your numbers

Your daily target

1,850kcal a day

150gProtein
170gCarbs
55gFat
Know your numbers already? Edit my targets

Carbs and fat rebalance around your protein. We never go below 1,200 kcal a day.

prepabl gives general guidance, not medical or dietetic advice. If you are pregnant, have a medical condition or a history of disordered eating, check with your GP first.

Step 6 of 6 · Membership

Choose your membership

Founding members keep their price for as long as they stay. Upgrade or cancel anytime.

Founding 10063 founding spots left (sample)

7-day free trial. Billed through Stripe. Cancel anytime.

Prototype v3 · sample member data · Phase 1 web app
prepabl.

This week’s plan

Recipe library

Every Prep Eat Repeat recipe

Digital freezer

What’s in your freezer

Leftover portions from a prep land here. Drop them into any day of your plan, and they stay off your shopping list because they’re already made.

Training · Prep Plus

Train with Nicki

Tell Nicki where you train and how often. You get a weekly plan to tick off, plus an on-demand library for days you just want to press play.

Phase 1B · FebruaryWorkout logging, personal bests and progressive blocks
Log sets and weights in kg or lbs, see what you lifted last time, and follow 4 to 8 week blocks that build week on week. Plus streaks and achievements.

Programs

On-demand library

Learn library · Prep Plus

Learn with Nicki

Short lessons on nutrition, prep and mindset. Watch or read, tick them off, and pick up where you left off.

Help · Ask Nicki is Prep Plus

Ask Nicki

Quick video answers to the questions members ask most, and a direct line to Nicki for your own. New answers are added every week.

Video FAQs

Send a question

Coming in Phase 2

Community
Members chat, share their prep and cheer each other onPhase 2
Habit tracker
Water, steps, sleep and “prepped today?” streaksPhase 2

Nicki’s admin

Run prepabl from here

Publish recipes and videos, answer questions, see who’s on which plan and export your members for ManyChat or your email tool.

112Members (sample)
86On Prep Club
26On Prep Plus
3Questions waiting

This month

81%Active this week
9Upgrades to Prep Plus
4Cancellations
3.4 moAvg. membership length
Most-used recipes

    Logins and feature use come from the connected analytics tool. Revenue stays in Stripe.

    New recipe

    Contains (drives allergy filtering)
    Freezer friendly
    Members can send leftovers to their freezer
    Photo

    Members

    Download everyone on your plans as a spreadsheet and import it into ManyChat, Mailchimp or your SMS tool.

    Questions from members

      Upload a video

      Drop a video file hereWorkouts, FAQs or prep-alongs. Streams in HD on any device.